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'Beat It' are a team of instructors providing practical self-defence and personal safety training to women.

Many women want to learn how to protect themselves but do not have the time or inclination to learn a martial art.

Our courses teach effective techniques and strategies that everyone can learn regardless of age, fitness or ability. They are designed to increase competency and confidence in threatening or dangerous situations and to increase awareness of when these situations are likely to occur.

The programmes are tailored to the needs of the group and physical self-defence techniques are taught alongside verbal assertion and body language awareness. Dealing with intimidation, aggression and unwanted harassment from others and dealing with fear.

Why women's self defence?

Our courses are specific, as women tend to be attacked in different ways and for different reasons.

Techniques taught are in recognition of a smaller stature and lighter frame. Unwanted harassment, especially of a sexual nature, is particularly experienced by women and can be difficult to manage.

Courses will include discussion about escape strategies and solutions, previous experiences and case study examples. We avoid using scare tactics and teach practical and effective physical techniques that are easy to learn.

We have designed our courses to equip women with the knowledge and skills to avoid and deal with confrontations and attacks. Everyone can learn how to defend themselves - we will teach you how.