' All our staff who attended the workshop were hugely impressed and energised by the experience. They genuinely felt they had learnt something positive and liberating, not to mention that it also been great fun! We are delighted to have been able to offer them such an opportunity.'

Neil Hayward - Director, Peoples Pubs at The Robin Hood, Brighton.

' I work late nights in a business that means I sometimes have to deal with difficult customers. Having these new skills has made me more confident in dealing with any volatile situations that may arise. I also feel safer walking around at night.'

Claire Finnie (casino manager, Brighton)

'I gained so much from the training that I undertook. It does not simply tell you to stay in and lock your doors - it is about surviving in the real world. I would recommend Beat It training to anybody.'

Karen Gould (graphic designer)

Vahsti is a highly practical no nonsense instructor who teaches and trains with passion. Vahsti is friendly and kind with excellent communication skills and most importantly she has a vast amount of knowledge and experience in self defence.

Vahsti demonstrates that effectiveness is not just about size or brute strength - but technical expertise. This is important as most people wishing to learn self defence are not going to be huge body builders or trained fighters - they are going to be normal people wanting to learn simple and practical techniques that work.

If you have the opportunity to train with Vahsti, do it.

Simon Gidman (Level 2 instructor, World Muay Thai Council.)